Amount of Isoleucine in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes there is 0.343 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are listed below.

Water 2.53 g 2.53%
Energy (calorie) 390 kcal
Energy (joule) 1633 kJ
Protein 10.21 g 10.21%
Total lipid (fat) 3.36 g 3.36%
Ash 4.13 g 4.13%
Carbohydrate, by difference 79.77 g 79.77%
Fiber, total dietary 16.9 g 16.9%
Sugars, total 17.17 g 17.17%
Sucrose 12.51 g 12.51%
Glucose (dextrose) 2.02 g 2.02%
Fructose 2.27 g 2.27%
Lactose 0 g
Maltose 0.37 g 0.37%
Galactose 0 g
Calcium, Ca 45 mg 0.04%
Iron, Fe 67.67 mg 0.07%
Magnesium, Mg 190 mg 0.19%
Phosphorus, P 533 mg 0.53%
Potassium, K 630 mg 0.63%

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes